Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Brazilnuts
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, tortilla chips, light (baked with less oil), which is very high in comparison to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Brazilnuts:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 11.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Brazilnuts:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Calcium and 189 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 86.2 times more Selenium and 2.5 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 8.9 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Fat, 4 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.