Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Fresh Orange juice
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Fresh Orange juice
222g
Snacks, tortilla chips, light (baked with less oil) have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Fresh Orange juice:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 8.5 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 25.8 times more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B3, 2.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 2583.3 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Fresh Orange juice:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Calcium, 1.8 times more Phosphorus, 15.2 times more Selenium, 38.7 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Copper, 1.3 times more Iron, 7.6 times more Potassium and 701.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 7.4 times more Fat, 16.6 times more Omega 6, 2.8 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 163.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.