Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Acorns
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Acorns
26g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Acorns?
Snacks, Tortilla Chips, Ranch-flavor VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Acorns?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Acorns:
100 kcal of Raw Acorns contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Acorns:
100 calories of Snacks, tortilla chips, ranch-flavor have 2.5 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 8 times more Copper, 4.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.