Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavor VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Acorns	Recommended Dietary Allowance
Energy	34.3% 994kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	50.4% 49g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	22% 7.02g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	154% 26g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	62.2% 81g	130g per day for Men 19-50 years
Sugars	8.3% 6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	NA	g per day for Men 19-50 years
Sucrose	% 2.12g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	25.5% 14.3g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Acorns	Recommended Dietary Allowance
Calcium	26.6% 266mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.2% 2.74mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.72mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Acorns:

• 7 oz of Raw Acorns contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Acorns provide similar amounts of Vitamin B5 per seven ounces.
• Both Snacks, tortilla chips, ranch-flavor as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Acorns:

• 7 ounces of Snacks, tortilla chips, ranch-flavor have 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Potassium than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Energy, 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
• Both Snacks, tortilla chips, ranch-flavor and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per seven ounces.