Nutrient Comparison: Acorns VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, trail mix, regular:
- 7 ounces of Acorns have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, trail mix, regular:
- 7 ounces of Acorns have 1.3 times more Manganese than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 1.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular contain 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.