Acorns VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, trail mix, regular:
- 500 calories of Acorns have 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular.
- While 500 kcal of Snacks, trail mix, regular contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Acorns as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, trail mix, regular:
- 500 calories of Acorns have 1.5 times more Manganese than Snacks, trail mix, regular.
- While 500 kcal of Snacks, trail mix, regular contain 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, trail mix, regular contain 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.