Snacks, Trail Mix, Regular VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Dried Acorns:
- 500 calories of Snacks, trail mix, regular have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
- Both Snacks, trail mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Dried Acorns:
- 500 calories of Snacks, trail mix, regular have 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
- Both Snacks, trail mix, regular and Dried Acorns contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, trail mix, regular as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular have 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- Both Snacks, trail mix, regular and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.