Nutrient Comparison: Snacks, trail mix, regular VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Dried Acorns:
- 1 kilogram of Snacks, trail mix, regular has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Snacks, trail mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Dried Acorns:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Snacks, trail mix, regular and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.