Nutrient Comparison: Snacks, trail mix, regular VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Dried Acorns:
- 5 ounces of Snacks, trail mix, regular have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, trail mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Dried Acorns:
- 5 ounces of Snacks, trail mix, regular have 1.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular have 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Snacks, trail mix, regular and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.