Acorns VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, trail mix, tropical:
- 500 calories of Acorns have 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Acorns as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, trail mix, tropical:
- 500 calories of Acorns have 1.3 times more Copper and 1.6 times more Manganese than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 2.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.6 times more Fat than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.