Nutrient Comparison: Acorns VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, trail mix, tropical:
- 5 ounces of Acorns have 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, trail mix, tropical:
- 5 ounces of Acorns have 1.4 times more Manganese than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Fat than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, trail mix, tropical offer comparable quantities of Energy, Omega 6 and Protein per five ounces.