Snacks, tortilla chips, taco-flavor have 13.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Frozen Carrots?
Snacks, Tortilla Chips, Taco-flavor VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 210.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 37 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 14.4 times more Potassium, 1.4 times more Selenium, 3.5 times more Zinc and 750.3 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, taco-flavor have 3.9 times more Fat and 7.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3