Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white corn VS Blanched Almonds

Weight per 100 calories

• Snacks, tortilla chips, unsalted, white corn: 20g
• Blanched Almonds: 17g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Blanched Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.64g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	0.042% 0.001g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	2.43% 3.16g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	1.1% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.019% 0.014g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	% 0.005g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.76g	g per day for Men 19-50 years
Fiber	2.77% 1.05g	4.4% 1.68g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	2.7% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	1.06% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.26% 0.042mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.08% 8.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3% 0.072μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.68% 0.7mg	27% 4.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Blanched Almonds	Recommended Dietary Allowance
Calcium	3.46% 34.6mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	11% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 39.8mg	11.6% 81.5mg	700mg per day for Men 19-50 years
Potassium	1.26% 42.7mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	0.99% 0.54μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.21% 3.22mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.58% 0.5mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.021% 0.76g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Blanched Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Blanched Almonds?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Blanched Almonds:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• While 100 kcal of Blanched Almonds contain 10.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
• 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Blanched Almonds:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.5 times more Selenium than Blanched Almonds.
• While 100 kcal of Blanched Almonds contain 1.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Blanched Almonds contain similar levels of Calcium, Iron and Zinc per 100 calories.
• 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
• 100 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 321.4 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
• While 100 kcal of Blanched Almonds contain 1.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Blanched Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Blanched Almonds provide inadequate amounts of Omega 3