Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Baked Potato Skin
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Baked Potato Skin
50.5g
Snacks, tortilla chips, unsalted, white corn have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Baked Potato Skin?
Snacks, Tortilla Chips, Unsalted, White Corn VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Baked Potato Skin:
100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 34.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 20.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Baked Potato Skin:
100 calories of Snacks, tortilla chips, unsalted, white corn have 2 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Copper, 7.7 times more Iron, 1.3 times more Phosphorus and 6.8 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 92 times more Fat, 43.1 times more Omega 3 and 109 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6