Comparing Nutrients in 100 calories Snacks, trail mix, regularVS Canned Carrots with Salt
Weight per 100 calories
Snacks, trail mix, regular
21.6g
Canned Carrots with Salt
400g
Snacks, trail mix, regular have 18.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Canned Carrots with Salt?
Snacks, Trail Mix, Regular VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular vs Canned Carrots with Salt:
100 calories of Snacks, trail mix, regular have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10311.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.6 times more Vitamin C than Snacks, trail mix, regular.
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 2 times more Copper, 3.9 times more Iron, 8 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 19.5 times more Sodium, 1.5 times more Zinc and 186.7 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular have 8.4 times more Fat, 8.3 times more Saturated Fat and 6.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3 and 2.3 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6