Snacks, trail mix, regular have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Frozen Carrots?
Snacks, Trail Mix, Regular VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9111.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.9 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 4.4 times more Potassium, 3.8 times more Sodium, 1.3 times more Zinc and 125.6 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular have 5 times more Fat, 9.2 times more Saturated Fat, 3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3 and 2.3 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3