Nutrient Comparison: Snacks, trail mix, regular VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Frozen Carrots:
- 7 ounces of Snacks, trail mix, regular have 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 1.8 times more Vitamin C than Snacks, trail mix, regular.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Frozen Carrots:
- 7 ounces of Snacks, trail mix, regular have 2.2 times more Calcium, 13.3 times more Copper, 6.9 times more Iron, 13.2 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Sodium and 9.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9.8 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 12.8 times more Energy, 63.9 times more Fat, 118.1 times more Saturated Fat, 4.1 times more Omega 3, 38.8 times more Omega 6, 5.7 times more Carbohydrate and 17.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein