Snacks, trail mix, regular, unsalted have 10.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Brussels Sprouts?
Snacks, Trail Mix, Regular, Unsalted VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 408.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 652.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Brussels Sprouts:
100 calories of Snacks, trail mix, regular, unsalted have 1.3 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.8 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium, 26.9 times more Sodium, 1.4 times more Zinc and 100.4 times more Water than Snacks, trail mix, regular, unsalted.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 9.1 times more Fat, 8.3 times more Saturated Fat and 19.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 15.2 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6