Snacks, Trail Mix, Regular, Unsalted VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Dried Acorns:
- 100 calories of Snacks, trail mix, regular, unsalted have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
- Both Snacks, trail mix, regular, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Dried Acorns:
- 100 calories of Snacks, trail mix, regular, unsalted have 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Dried Acorns.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, trail mix, regular, unsalted as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, unsalted have 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.