Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Dried Acorns:
- 14 ounces of Snacks, trail mix, regular, unsalted have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Snacks, trail mix, regular, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Dried Acorns:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Snacks, trail mix, regular, unsalted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.