Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, unsalted, which is very high in comparison to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Oil Roasted Cashews?
Snacks, Trail Mix, Regular, Unsalted VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Oil Roasted Cashews:
100 calories of Snacks, trail mix, regular, unsalted have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Cashews.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, trail mix, regular, unsalted as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Oil Roasted Cashews:
100 calories of Snacks, trail mix, regular, unsalted have 1.4 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Cashews contain similar levels of Phosphorus per 100 calories.
Both Snacks, trail mix, regular, unsalted as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Snacks, trail mix, regular, unsalted as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.