Comparing Nutrients in 100 calories Snacks, trail mix, regular, unsaltedVS Tomato Juice with Salt
Weight per 100 calories
Snacks, trail mix, regular, unsalted
21.6g
Tomato Juice with Salt
588g
Snacks, trail mix, regular, unsalted have 27.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Tomato Juice with Salt?
Snacks, Trail Mix, Regular, Unsalted VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 625.1 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 1360.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Potassium, 687.6 times more Sodium and 278.4 times more Water than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Tomato Juice with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 3.7 times more Fat, 10.7 times more Saturated Fat and 16 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.