Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Tomato Juice with Salt:
- 5 ounces of Snacks, trail mix, regular, unsalted have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 50.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Tomato Juice with Salt:
- 5 ounces of Snacks, trail mix, regular, unsalted have 7.8 times more Calcium, 23.5 times more Copper, 7.8 times more Iron, 14.4 times more Magnesium, 15.2 times more Manganese, 18.2 times more Phosphorus, 3.2 times more Potassium and 29.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 10.2 times more Water than Snacks, trail mix, regular, unsalted.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 27.2 times more Energy, 101.4 times more Fat, 292.1 times more Saturated Fat, 14 times more Omega 3, 435.5 times more Omega 6, 12.7 times more Carbohydrate and 16.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein