Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Boiled Red Kidney Beans
78.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Red Kidney Beans:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 16.7 times more Fat, 22.2 times more Saturated Fat and 27.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6