Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.9 times more Calcium, 3.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.8 times more Energy, 63.8 times more Fat, 84.7 times more Saturated Fat, 104.8 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6