Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Frozen Broccoli Spears
345g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 16.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 73.2 times more Vitamin A, 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 11.3 times more Vitamin B6, 24.1 times more Vitamin B9 and 876.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Broccoli Spears:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.3 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 10.5 times more Sodium, 1.8 times more Zinc and 229 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.6 times more Fat, 7 times more Saturated Fat and 18.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 26.1 times more Omega 3, 2 times more Carbohydrate and 3.6 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6