Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Cooked Broccoli Raab
400g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 338.1 times more Vitamin A, 7.9 times more Vitamin B1, 12.1 times more Vitamin B2, 8.9 times more Vitamin B3, 9 times more Vitamin B5, 16.4 times more Vitamin B6, 21.1 times more Vitamin B9 and 551 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 10.2 times more Potassium, 40.2 times more Sodium, 3.3 times more Zinc and 268.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.2 times more Fat, 3.5 times more Saturated Fat and 18.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 48.6 times more Omega 3, 1.3 times more Carbohydrate and 5.2 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6