Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Broccoli Raab:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 17.5 times more Vitamin A and 28.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Broccoli Raab:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Sodium and 13.9 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Broccoli Raab contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.4 times more Energy, 61.3 times more Fat, 68.5 times more Saturated Fat, 361.6 times more Omega 6, 14.4 times more Carbohydrate and 3.7 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6