Nutrient Comparison: Cooked Broccoli Raab VS Potato chips, without salt, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Potato chips, without salt, reduced fat:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 19.2 times more Vitamin K than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Potato chips, without salt, reduced fat:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Calcium, 7 times more Sodium and 91.4 times more Water than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 4.6 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium, 6.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato chips, without salt, reduced fat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Potato chips, without salt, reduced fat contain 19.5 times more Energy, 40 times more Fat, 46.7 times more Saturated Fat, 346.8 times more Omega 6, 21.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato chips, without salt, reduced fat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6