Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Roasted Cashews:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Roasted Cashews.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Roasted Cashews:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.9 times more Calcium, 1.5 times more Manganese and 1.4 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.7 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 100 calories.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.