Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Roasted Cashews:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Roasted Cashews:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Calcium and 1.3 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 1.5 times more Saturated Fat and 2 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Roasted Cashews offer comparable quantities of Energy and Protein per seven ounces.