Comparing Nutrients in 100 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS California Red Kidney Beans
Weight per 100 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
California Red Kidney Beans
30.3g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs California Red Kidney Beans:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs California Red Kidney Beans:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.3 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Calcium, 4 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 76.1 times more Fat, 17 times more Omega 3 and 55.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 3.6 times more Fiber and 9.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6