Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Boiled California Red Kidney Beans
80.6g
Snacks, vegetable chips, made from garden vegetables have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
100 calories of Snacks, vegetable chips, made from garden vegetables have 27 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 67.9 times more Fat, 17.4 times more Omega 3 and 58.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 7.5 times more Fiber and 6.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6