Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Dried Butternuts
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, vegetable chips, made from garden vegetables, which is very high in comparison to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Dried Butternuts:
100 calories of Snacks, vegetable chips, made from garden vegetables have 3.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, vegetable chips, made from garden vegetables as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Dried Butternuts:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Potassium and 533.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 18.4 times more Manganese, 2.7 times more Phosphorus, 13.3 times more Selenium and 4.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 6.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 3.2 times more Omega 3, 5.8 times more Omega 6 and 3.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate