Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Dried Butternuts:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Dried Butternuts:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 412 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 23.9 times more Manganese, 3.4 times more Phosphorus, 17.2 times more Selenium and 6.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.4 times more Fat, 4.1 times more Omega 3, 7.5 times more Omega 6 and 4.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.