Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Roasted Cashews:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Roasted Cashews:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Potassium and 25.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.6 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 11.7 times more Selenium and 11.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 13.2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 6 and 2.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Cashews offer comparable quantities of Energy and Sugars per 14 ounces.