Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Roasted Cashews:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Roasted Cashews:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.5 times more Potassium and 25.8 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9.6 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 11.7 times more Selenium and 11.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Cashews contain similar levels of Calcium per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 13.2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 6 and 2.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Cashews offer comparable quantities of Energy and Sugars per one kilogram.