Snacks, yucca (cassava) chips, salted have 19.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Frozen Chopped Broccoli?
Snacks, Yucca (cassava) Chips, Salted VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21 times more Vitamin B1, 70.4 times more Vitamin B2, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5, 19.8 times more Vitamin B6, 8.7 times more Vitamin E and 303.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.3 times more Calcium, 6.5 times more Copper, 22.3 times more Iron, 7.8 times more Magnesium, 20.7 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, 11.3 times more Selenium, 1.6 times more Sodium, 11.2 times more Zinc and 647 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 4.5 times more Fat, 10 times more Saturated Fat and 11.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.9 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Sugars, 16.1 times more Fiber and 41.5 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6