Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	80.6% 2336kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	21% 15.2g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	11% 6.08g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	23.6% 236mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Frozen Chopped Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Vitamin B2 and 15.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Frozen Chopped Broccoli:

• Snacks, yucca (cassava) chips, salted have 3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 12.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, yucca (cassava) chips, salted have 19.8 times more Energy, 89.3 times more Fat, 197.5 times more Saturated Fat, 219.5 times more Omega 6, 14.5 times more Carbohydrate, 2.5 times more Sugars and 1.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.