Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, CLIF BAR, mixed flavors:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 5.1 times more Vitamin E and 2.2 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 10.4 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, CLIF BAR, mixed flavors:
Frozen Chopped Broccoli, Unprepared has 8.3 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 6.6 times more Calcium, 11.6 times more Copper, 8.2 times more Iron, 8.2 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Selenium, 8.1 times more Sodium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Snacks, CLIF BAR, mixed flavors contain 13.3 times more Energy, 20.3 times more Fat, 33.4 times more Saturated Fat, 2.1 times more Omega 3, 63.3 times more Omega 6, 13.7 times more Carbohydrate, 23.4 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.