Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	4.07% 118kcal	64% 1851kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	276% 359g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	50% 19g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	67.4% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	25.4% 254mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	95% 1420mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, 112.8 times more Vitamin C and 29 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Frozen Chopped Broccoli has 14.7 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 5.9 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium, 13 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 15.7 times more Energy, 28.7 times more Fat, 47.3 times more Saturated Fat, 58 times more Omega 6, 16.6 times more Carbohydrate, 21.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Omega 3 per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6