Snacks, yucca (cassava) chips, salted have 11.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Florida Oranges?
Snacks, Yucca (cassava) Chips, Salted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Florida Oranges:
100 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Florida Oranges:
100 calories of Snacks, yucca (cassava) chips, salted have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 348.4 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 11 times more Fat, 31 times more Saturated Fat and 19.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 30.5 times more Sugars, 7.3 times more Fiber and 5.8 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.