Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, salted VS Florida Oranges

Weight per 500 calories

• Snacks, yucca (cassava) chips, salted: 97g
• Florida Oranges: 1087g

Snacks, yucca (cassava) chips, salted have 11.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.44g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	96% 125g	130g per day for Men 19-50 years
Sugars	4.5% 3.26g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.45% 3.6g	68.6% 26g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.26% 1.16mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	5.05% 50.5mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.74% 0.7mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	24.8% 843mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	8.65% 4.76μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	25.6% 947g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Florida Oranges?

Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Florida Oranges:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin E than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 22.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Florida Oranges:

• 500 calories of Snacks, yucca (cassava) chips, salted have more Sodium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 348.4 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Florida Oranges contain similar levels of Manganese per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
• Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, yucca (cassava) chips, salted have 11 times more Fat, 31 times more Saturated Fat and 19.6 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 30.5 times more Sugars, 7.3 times more Fiber and 5.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Snacks, yucca (cassava) chips, salted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.