Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Florida Oranges:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 15.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Florida Oranges:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.2 times more Calcium, 2.9 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 11.8 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium, more Sodium and 10.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 31.1 times more Water than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 11.2 times more Energy, 123.4 times more Fat, 347.6 times more Saturated Fat, 5.3 times more Omega 3, 219.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Sugars than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein