Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oranges with Peel	Recommended Dietary Allowance
Energy	178% 5150kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	119% 155g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	118% 45g	38g per day for Men 19-50 years
Protein	24% 13.4g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oranges with Peel	Recommended Dietary Allowance
Calcium	52% 520mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.76% 28g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Oranges with Peel :

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Oranges with Peel :

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2 times more Copper, 3.3 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium and 29.4 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oranges with Peel contain similar levels of Iron per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 8.2 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6 and 4.5 times more Carbohydrate than Oranges with Peel .
• Both Snacks, yucca (cassava) chips, salted and Oranges with Peel offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6