Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Oranges with Peel :
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Oranges with Peel :
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2 times more Copper, 3.3 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 29.4 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 8.2 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6 and 4.5 times more Carbohydrate than Oranges with Peel .
- Both Snacks, yucca (cassava) chips, salted and Oranges with Peel offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6