Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Oranges with Peel
Weight per 300 calories
Snacks, yucca (cassava) chips, salted
58.3g
Oranges with Peel
476g
Snacks, yucca (cassava) chips, salted have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Oranges with Peel ?
Snacks, Yucca (cassava) Chips, Salted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.3 times more Vitamin B1, 15.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Oranges with Peel :
300 calories of Snacks, yucca (cassava) chips, salted have 18.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 240.3 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Selenium
Both Snacks, yucca (cassava) chips, salted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 10.6 times more Fat, 30.4 times more Saturated Fat and 18.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 9.9 times more Fiber and 7.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.