Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, yucca (cassava) chips, salted
58.3g
Fresh Orange juice
667g
Snacks, yucca (cassava) chips, salted have 11.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Fresh Orange juice?
Snacks, Yucca (cassava) Chips, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Fresh Orange juice:
300 calories of Snacks, yucca (cassava) chips, salted have 6.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Fresh Orange juice:
300 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Manganese and 25.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 360.9 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 11.3 times more Fat, 31.6 times more Saturated Fat and 20.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 28.6 times more Sugars and 6 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.