Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Fresh Orange juice
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Fresh Orange juice
1111g
Snacks, yucca (cassava) chips, salted have 11.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Fresh Orange juice?
Snacks, Yucca (cassava) Chips, Salted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Fresh Orange juice:
500 calories of Snacks, yucca (cassava) chips, salted have 6.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 20.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Fresh Orange juice:
500 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Manganese and 25.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 360.9 times more Water than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 11.3 times more Fat, 31.6 times more Saturated Fat and 20.5 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 28.6 times more Sugars and 6 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.