Comparing Nutrients in 100 calories Refined Sorghum FlourVS Boiled Cauliflower
Weight per 100 calories
Refined Sorghum Flour
28g
Boiled Cauliflower
435g
Refined Sorghum Flour has 15.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Boiled Cauliflower?
Refined Sorghum Flour VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 7.2 times more Vitamin B1, 161.4 times more Vitamin B2, 4.8 times more Vitamin B3, 42.9 times more Vitamin B5, 39.5 times more Vitamin B6 and 1146 times more Vitamin C than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Refined Sorghum Flour vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 41.4 times more Calcium, 31 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 5.7 times more Phosphorus, 15.2 times more Potassium, 232.8 times more Sodium, 5.6 times more Zinc and 121.1 times more Water than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Sorghum Flour have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.6 times more Fat, 18.8 times more Fiber and 3 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.